It’s pretty hard to increase my calories intake; I don’t feel hungry most of the time. But I’m gonna try sticking at it this time.
Workout : Insanity Max Interval Circuit
Breakfast: Protein shake with a banana and 1 tbsp. organic PB
Snack: 1/2 cup greek yogurt w/ 10 strawberries
Lunch: Tomato basil 5 oz. salmon w/ 1/2 cup chickpeas
Snack: 1 apple, 1 tbsp. organic PB
Dinner: 5 oz chicken breast salad, 1 tbsp cashews and 1/2 apple. Dressing: 1 tbsp. dijon mustard and balsamic vinegar