My Progress
General Fitness
Focus T25 Journey
Insanity Journey

Hey beautiful, I'm Iza, 21 years old.
I'm an Insanity, P90X and now T25 graduate, currently doing the optional Gamma Phase.

I was bummed all day but I figured endorphins would cheer me up, so I hit the gym anyway - glad I did!

I decided to try something new and did the Spartacus workout. You have to do this circuit twice, and each “station” lasts 60 secondes :

Goblet Squat - I used a 35 lbs kettlebell
Mountain climber
Kettlebell Swing - 35 lbs
T-Push ups
Split dumbbell jumps - 15 lbs each side
Dumbbell rows - 10 lbs each side
Dumbbell side lunge and touch - 15 lbs each side
Dumbbell lunge and rotation - 15 lbs
Dumbbell push press - 10 lbs each side

After the kettlebell swing I was already out of breath! It’s a very fast workout (25 minutes) which challenges both your cardio and your muscles. If you ever want to switch routines, try this out :).

I also did Wood Choppers (12.5 lbs each side), Leg Press 3x160lbs & lots of crunches~

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Raspberries, blackberries, blueberries, strawberries, cherries, kiwi, and nectarines



yeah squats are great but have you ever tried:
side lunges
reverse lunges
donkey kicks
hip raises

there are many ways to get the booty.
mix it up a bit.

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Today was a Chest & Shoulders Day~

- 15 minutes run on the treadmill (6.8 miles an hour pace)

- Dumbbell Bench Press (15 lbs) & Seated Dumbbell Military Press (8 lbs), 4x8 reps

- Incline Dumbbell Flyes (8 lbs) & Front Incline Dumbbell Raise (8 lbs), 3x10 reps

- Incline Dumbbell Press (12 lbs) & Side Lateral Raises (8 lbs), 3x10 reps

- Wide Push-Ups & Bench Dips, 3x10 reps

- V Push-Ups 1x30 reps

I bought protein powder and I’m gonna start using it tomorrow; can’t wait to see if it’ll help boost my results (Usually, I eat almost no protein. e.g. I ate 1 egg today and that’s pretty much it)

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surviveawholelife said: When you get this, give 5 facts about yourself and pass this on to 10 of your favorite followers :D

I’m addicted to green tea, even though I hated it a few months ago.

I love wedges and pretty, pale clothes.

Even though I enjoy looking hot once in a while, I prefer my everyday look to be cute over sexy.

I’m a Leo sun virgo rising.

I’ll be 22 years old in a week. (July 28th)

Thanks hun!!~

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mostly nature