PeachyPaws
My Progress
General Fitness
Focus T25 Journey
Insanity Journey

Hey beautiful, I'm Iza, 21 years old.
I'm an Insanity, P90X and now T25 graduate, currently doing the optional Gamma Phase.
Update

I was bummed all day but I figured endorphins would cheer me up, so I hit the gym anyway - glad I did!

I decided to try something new and did the Spartacus workout. You have to do this circuit twice, and each “station” lasts 60 secondes :

Goblet Squat - I used a 35 lbs kettlebell
Mountain climber
Kettlebell Swing - 35 lbs
T-Push ups
Split dumbbell jumps - 15 lbs each side
Dumbbell rows - 10 lbs each side
Dumbbell side lunge and touch - 15 lbs each side
Push-ups
Dumbbell lunge and rotation - 15 lbs
Dumbbell push press - 10 lbs each side

After the kettlebell swing I was already out of breath! It’s a very fast workout (25 minutes) which challenges both your cardio and your muscles. If you ever want to switch routines, try this out :).

I also did Wood Choppers (12.5 lbs each side), Leg Press 3x160lbs & lots of crunches~

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greysquirrels:

Raspberries, blackberries, blueberries, strawberries, cherries, kiwi, and nectarines
gogetfit-asap:

GOAL.

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

9,201 notes

yourhealthyself:

 
Update

Today was a Chest & Shoulders Day~

- 15 minutes run on the treadmill (6.8 miles an hour pace)

- Dumbbell Bench Press (15 lbs) & Seated Dumbbell Military Press (8 lbs), 4x8 reps

- Incline Dumbbell Flyes (8 lbs) & Front Incline Dumbbell Raise (8 lbs), 3x10 reps

- Incline Dumbbell Press (12 lbs) & Side Lateral Raises (8 lbs), 3x10 reps

- Wide Push-Ups & Bench Dips, 3x10 reps

- V Push-Ups 1x30 reps


I bought protein powder and I’m gonna start using it tomorrow; can’t wait to see if it’ll help boost my results (Usually, I eat almost no protein. e.g. I ate 1 egg today and that’s pretty much it)

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surviveawholelife said: When you get this, give 5 facts about yourself and pass this on to 10 of your favorite followers :D

I’m addicted to green tea, even though I hated it a few months ago.

I love wedges and pretty, pale clothes.

Even though I enjoy looking hot once in a while, I prefer my everyday look to be cute over sexy.

I’m a Leo sun virgo rising.

I’ll be 22 years old in a week. (July 28th)

Thanks hun!!~

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eartheld:

mostly nature