I was bummed all day but I figured endorphins would cheer me up, so I hit the gym anyway - glad I did!
I decided to try something new and did the Spartacus workout. You have to do this circuit twice, and each “station” lasts 60 secondes :
Goblet Squat - I used a 35 lbs kettlebell
Kettlebell Swing - 35 lbs
Split dumbbell jumps - 15 lbs each side
Dumbbell rows - 10 lbs each side
Dumbbell side lunge and touch - 15 lbs each side
Dumbbell lunge and rotation - 15 lbs
Dumbbell push press - 10 lbs each side
After the kettlebell swing I was already out of breath! It’s a very fast workout (25 minutes) which challenges both your cardio and your muscles. If you ever want to switch routines, try this out :).
I also did Wood Choppers (12.5 lbs each side), Leg Press 3x160lbs & lots of crunches~